The Secret to Happiness: What Finland Taught Us
What is the secret to happiness? My guest today went searching for that answer in the United Nations’ happiest country in the world — no, not Disneyland, but Finland — and not only found the answer, but also went through her own personal soul-touching moments and transformations in the process.
Welcome to Travel That Touches Your Soul podcast and video channel, where I bring you the people and places around the world to help you connect with something greater than yourself and fulfill your heart’s desires. I’m Karen Cleveland, and today’s guest is Doni Belau.
Doni founded the women-only tour company Girls’ Guide to the World in 2009 with a mission to empower women of all ages to explore the world. She has led thousands of women across 80 countries on journeys that blend cultural immersion, personal growth, and sisterhood. Her story is one of transformation — including how travel shaped her purpose, and how she now creates journeys that touch women’s souls in return.
Guest Bio
Doni Belau founded the women-only tour company Girls’ Guide to the World in 2009 with a mission to empower women of all ages to explore the world. Girls’ Guide to the World now offers 85 tours to 51 countries. As an intrepid traveler who has explored over 80 countries herself, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories. Doni’s diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration. With over 15 years of experience in the travel industry, Doni’s in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences. When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish — a testament to her adventurous spirit.
Host Bio
Karen Cleveland is the creator and host of Travel That Touches Your Soul. She is a safari and wildlife trip host, spiritual teacher, and animal communicator devoted to helping people reconnect with what matters most through meaningful travel. Her work centers on connection with animals, land, culture, and inner truth, and the quiet inner knowing that says, this is the kind of life I came here to live.
Episode Topics and Timestamps
• What is the secret to happiness? The question that launched a journey to Finland (00:00)
• Welcome and introduction — Karen introduces Doni Belau and Girls’ Guide to the World (00:20)
• The Arctic Snow Hotel in Rovaniemi — ice bars, ice sculptures, and -13°F nights (01:20)
• Two Finland trips — one chasing Northern Lights, one chasing happiness (05:00)
• Reindeer rides, husky mushing, and why these dogs live for this (06:29)
• The boat sauna in Tromsø — hamam, cold plunge, and hot tub in the snow (10:55)
• Northern Lights magic — why your phone camera sees them better than your eyes (12:10)
• The summer happiness research trip — meeting the nine Nordic Queens (13:48)
• The countryside farmstead — ancient rye bread, matriarchal tradition, and the old ways (15:00)
• The group dynamic — solo travelers, sisterhood, and “meet as strangers, depart as friends” (17:27)
• Free education through PhD and nearly 50% female government representation (21:00)
• The sauna and cold plunge — what Finland has known for centuries that we’re only learning now (24:00)
• Trust in government — the factor that silenced the whole room (28:07)
• What Doni brought home — why travel truly eliminates prejudice (33:40)
• Upcoming trips — Finland, Italy’s Dolomites, Sicily, Galapagos, Madagascar, Molokai, and more (36:32)
• How to find Girls’ Guide to the World and join The Traveling Sisterhood (39:43)
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Transcript
What is the secret to happiness?
2
:My guest today went searching for
that answer to the United Nations
3
:happiest country in the world.
4
:No, not Disneyland, Finland.
5
:She not only found the answer to
that, but also went through her
6
:own personal soul touching moments
and transformations in the process.
7
:Welcome to Travel That Touches
Your Soul podcast and video
8
:channel where I bring you the
9
:People in places around the world to help
you connect with something greater than
10
:yourself and fulfill your heart's desires.
11
:Hi, I am Karen Cleveland, and
today's guest is Donnie Below.
12
:Now Donnie founded the
Women Only Tour Company.
13
:Girls Guide to the World in:with a mission to empower women
14
:of all ages to explore the world,
which is right on target for me.
15
:She has led thousands of women
across over 80 countries on journeys
16
:that blend cultural immersion.
17
:Personal growth and sisterhood.
18
:Her story is one of transformation,
including how travel shaped her purpose.
19
:And so now she creates journeys
that touch women's souls in return.
20
:Welcome to the show, Donnie.
21
:It's so great to have you here.
22
:Thank you so much for the invitation.
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:I'm thrilled.
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:Yeah.
25
:Yes, me too.
26
:I'm, I'm super excited to
hear about Finland, but also
27
:about some of the journeys.
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:I am gonna share some of the
pictures from your journeys, and
29
:the first ones up are from Finland.
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:I don't know what year this
is, but you will let us know.
31
:So if you can see that picture,
a whole bunch of women in front
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:of it looks like a ice hotel.
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:Exactly.
34
:And actually we just, I just
got back from that trip.
35
:Okay.
36
:So that is this year.
37
:And this was the first year we did what
we call chasing the Northern Lights.
38
:So we went started in Finland.
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:Obviously went to to the ice.
40
:It's actually called
the Arctic Snow Hotel.
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:Okay.
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:Up in Naro Emmy.
43
:And , it's absolutely magical.
44
:, I'm really happy I did some
research on this because
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:obviously I'm always researching.
46
:It's, it's really part of the fun
of the job, but it people say and it
47
:was my dream to sleep in one of these
hotels, you know, since I've probably
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:all of us have this on our bucket list.
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:Yeah.
50
:But it is just.
51
:Too cold, so we did not sleep there.
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:Okay.
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:Which every single person on the trip
was thrilled that we didn't sleep there.
54
:But it's so much fun because you
walk around all the rooms and
55
:each room is decorated, you know,
with snow and ice sculptures, snow
56
:and ice in the inside, each room.
57
:Yeah, that's me, the Arctic Snow Hotel.
58
:It's it's really a, . Winter
Wonderland in there.
59
:And of course they do it from
scratch every year, and they start
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:in November and it ends in March.
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:So, you know, every year.
62
:And each room has a different theme.
63
:So, and then there's an ice bar,
an ice restaurant, even a chapel.
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:It's, it's such a cool thing to see.
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:And so you didn't sleep there.
66
:'cause I have wondered about that
too, for the people that sleep there.
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:How do they stay warm all night?
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:Do you know?
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:They don't, I mean, it is cold.
70
:There's big fur blankets and stuff,
but just being in there , they give you
71
:the outfit that we work with, they give
you these snow suits, so you'll see it.
72
:That's why we're all in the pink.
73
:But even in the snow suits, we thought
like if we had to lay down and you
74
:know how you get colder at night
'cause you're, you're not moving
75
:around and thought, oh my gosh.
76
:'cause it was really
cold when we were there.
77
:It got down to negative 13 Fahrenheit.
78
:Oh my gosh.
79
:People don't really sleep.
80
:You know, I, I think you could maybe
get some sort of liquor induced
81
:sleep, which is the perfect, perfect.
82
:I think that's what you have to, to do.
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:Yes, yes.
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:You know what we're gonna talk about.
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:Yeah.
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:Maybe just knock yourself out.
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:Right.
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:And we'll talk a little bit about
this later, but this is an ice glass.
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:Is that right?
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:Yeah, so that was probably the most
fun after seeing all the rooms.
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:And you can't go into your room
if you do stay there until nine
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:o'clock at night because they're
open during the day to, to visitors.
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:So you have dinner and then you
go in there and I'm sure that
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:they make the beds better than
they were made when we were there.
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:And then of course for any
visitor, we can go to the ice bar.
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:So as you can see behind
there, all made of ice.
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:The cups are made of ice
and they have various shots.
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:That this was like Lingen
berry flavored vodka.
99
:And then you drink that, you
have to use the napkin, otherwise
100
:it slips right outta your hand.
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:Oh, yes.
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:Which happened to a couple people.
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:But that was super fun.
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:That's great.
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:And there's music going on, you know.
106
:At the end, you, you're meant
to smash it against the wall.
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:So, you know, we, we we all
had so much fun doing that.
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:Awesome.
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:Yeah, it sounds like a lot of fun.
110
:So you were on this journey with
these women, and tell me why
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:you went in the first place.
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:You, you said it was
chasing the Northern Lights.
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:Right.
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:Yeah.
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:So we actually have two trips to
Finland and I, I feel really blessed.
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:And this is this, a few of us in Helsinki.
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:A few I, I feel really blessed
that I've gotten to go in
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:the summer and in the winter.
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:So the summer trip, which I think we
have some pictures later, I do that is.
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:That was really built as not only
a sightseeing trip and a, you know,
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:a, a regular trip to see a country,
but also sort of fact finding
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:mission as to why they win happiest
country in the world year after
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:year, after year for eight years.
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:So, like, what is it about Finland?
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:It's not Sweden.
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:It's not Norway.
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:Right.
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:I mean, we know that the, the Scandinavian
Nordic countries are, you know, really
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:have got it all together in a lot of ways.
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:Yes.
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:But why so that, that's really the
cornerstone or the, the starting point
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:of our summer trip to Finland, which
we've got coming up in a few months here.
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:And then the winter trip is really about.
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:Winter wonderland and chasing the
Northern Lights, making sure we, we
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:saw them three times, which was great.
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:And and you know, just
having all those fantastic.
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:Winter adventures that you
can have in the Arctic.
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:So, okay.
139
:All the, we, you know, feeding reindeer,
going on a reindeer ride, doing the
140
:mushing with the Huskies you know, the
ice hotel all those kind of things.
141
:It's, it's really, really magical.
142
:Yeah, I think we have some of
those on here, those are the
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:reindeer you're laying down here.
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:Sort of like a lounge all made of wood.
145
:So the reindeers go quite slow.
146
:This is like your pony ride with
your 2-year-old kind of thing.
147
:Okay.
148
:But it's, it's just fun to meet
the reindeers to, you know,
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:feed them to sort of see they're
actually smaller than you think.
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:We, we learned that, only
the girls have the racks.
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:So only have the have
the, that's interesting.
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:Have the horn, isn't it?
153
:So that means that on Santa
Sleigh, yeah, those were all girls.
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:Rudolph is Rudolph.
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:So they're all girls.
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:They're all females.
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:Wow.
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:That's interesting.
159
:Well, of course they are because
they're taking him around the world.
160
:They have to have their You bet.
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:Correct.
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:You gotta have women take
care of these things, right?
163
:That's right.
164
:Oh, there's, now here's
the dogs for the mushing.
165
:And you know, I think a lot of
us think, oh, you know, we feel
166
:terrible when we, if we take up.
167
:A horse drawn sleigh.
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:'cause we worry about the horses.
169
:Well these dogs are bred for this
and you know, this is the way
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:everybody got around back in the day.
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:Right.
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:And they were so excited.
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:You know, they get, they get them
all lined up and there's six,
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:so three on each side that that.
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:Pull you.
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:And then you, we have one driver
and one person sitting down, but
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:they are so excited to get going.
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:They, this is what they live for.
179
:Right?
180
:So it, it was actually really
quite, really, really fun.
181
:And it's, you know, it's equal
parts, adrenaline rush, a little
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:scary, but also super fun.
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:So one of those out of your
comfort zone kind of moments,
184
:and you're warm through it.
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:It's not too windy.
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:Oh, I thought I had
another dog photo, I guess.
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:Yeah, we all had bought goggles.
188
:And you need to really cover
your face, but then the goggles
189
:would, as goggles always do.
190
:Right.
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:Even when you're in the,
you know, snorkeling.
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:Yeah.
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:They're, they always
seemed to steam up, right?
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:Yeah.
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:So I remember being able to see like out
of the little bottom part, my goggles.
196
:Some people took them off, but yeah.
197
:You're warm 'cause you're, you
know, you're, you are, especially
198
:if you're driving, you are working.
199
:'cause you know, you're leaning each
way when you're going around the corner.
200
:So I recommend this to anyone.
201
:You have to have a little
guts to, to do the driving.
202
:The other people sat, you know, and sort
of just got to enjoy the experience.
203
:But it is fun and it's fast.
204
:You feel fast.
205
:You're going fast.
206
:Did you drive?
207
:I did.
208
:Oh my gosh.
209
:You bet.
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:Yeah.
211
:How many times have you done this?
212
:One and only one.
213
:And only, Now I did it in a
different way in ssas, in France.
214
:But yes, six of us, we had a group of 11
women plus me, so 12 and six of us drove,
215
:so I had to convince a couple people
who were like on the fence, you know?
216
:But it was, it was really, really fun.
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:Wow.
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:And this is, this is the sort of a.
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:Romanesque hub, you know, type sculpture.
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:This is some of the ladies in there
that's:
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:So they do each year, you know, the,
the year so that you can, when you
222
:take a snapshot, you can remember.
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:Wow.
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:It's amazing.
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:They have to rebuild it every year too.
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:Isn't it?
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:Yeah.
228
:The other fun thing we got
to do we did ice sculptures.
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:So you can see a little bit there on
the left of the screen next to the girl.
230
:Yeah, you can see that's one of them now.
231
:They gave us blocks of ice.
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:They gave us a little bit of instruction.
233
:And it, it basically showed us how really,
really, really hard it was and what
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:artisans, I mean, these are artists who
craft this, this whole hotel and, and
235
:all the incredible designs inside of it.
236
:They are really craftsmen.
237
:And this was one of our guides.
238
:She helped the girl in
teal there make a goblet.
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:So that was like the, one of the few
that looked like anything recognizable.
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:Mine was terrible.
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:Absolutely terrible.
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:And it's exhausting 'cause you're like
chipping away at the ice, you know?
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:Right.
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:Didn't keep us warm though on
a very, very cold , afternoon.
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:Yeah.
246
:Well I have problems building
snowmen that look decent, so, yeah.
247
:Yeah.
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:I'm not surprised.
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:Yeah.
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:There you are.
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:In front of that.
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:Yeah.
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:With the goblet.
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:Yeah.
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:Yeah.
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:This is in Tromso.
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:So our tour goes from Finland into Norway.
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:So you get to see both countries
and believe it or not, that boat
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:that she's coming from behind
that you can see the boat there.
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:Yeah.
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:That, I believe it's actually
the boat on the right.
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:It wasn't the one that's so
snow covered, but we went on a.
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:On a boat spa, a boat sauna, so, you
know, in Finland, and of course it's
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:transferred to Norway, to, they're crazy.
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:Into their spa, into their saunas.
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:I mean, it's part of Finnish culture and
it's actually one of the reasons some
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:of the ladies on our fact finding tour
found that, it's one of the reasons they
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:feel like they're the happiest people
in the world, or at least content.
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:They don't ever say, you know,
I'm super happy all the time.
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:Right.
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:Nobody is.
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:Right, right, right.
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:The, so on that boat.
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:So it's retrofitted like a:
275
:There's hamam, so a steam sauna, a
cold plunge, a a proper wood-fired
276
:sauna, a lounge area, a hot tub.
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:So really cool to be in this, they
had just, it dumped like 12 inches
278
:of snow overnight and here we were,
you know, at this spa on a boat.
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:You know, it just, it was incredible.
280
:It sounds like a lot of fun because
you're staying warm, you know?
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:Yeah.
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:In all these different ways,
and it's so beautiful outside
283
:and there's the Northern lights.
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:Yeah, there's the lights.
285
:I know.
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:It's, that's really the main
reason why everybody makes a trek
287
:up to, you know, any place in
the Arctic at this time of year.
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:Yeah.
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:This was actually taken
by one of my clients.
290
:She stepped out of her lodge and it
was this beautiful place called the
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:Invisible Lodge that we go to, and
the ro me and, and she caught the,
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:which I think is, it looks fake.
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:It's just not even real looking.
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:Right.
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:It's fantastic.
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:Yeah.
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:So once in a while I have a showing
here in Seattle and I'm always, if
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:my app says to look, then I go look.
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:For sure.
300
:You bet.
301
:You bet.
302
:Oh, I thought I had another one.
303
:It must be after this.
304
:Let me, yeah, this one.
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:Yeah.
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:So you're out on a boat.
307
:We did.
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:Is that right?
309
:Yeah.
310
:We took a Northern Lights cruise.
311
:So you're on this boat that's
just the very top of it.
312
:So there's a big dining room below and
you have dinner and it was a cloudy.
313
:When we went out, so I didn't,
and plus we'd already seen the
314
:Northern Lights, so I thought, oh,
well, you know, I'm not even gonna
315
:worry about it or think about it.
316
:And the captain was like, determined
and he, this, he got out there
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:and and he, he found them.
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:And we just had an incredible show.
319
:The important thing I think
for people to know is that they
320
:don't look exactly like this.
321
:Except for when you put your camera up.
322
:So sometimes you can see 'em with a
naked eye, but it's something about
323
:the camera and just the iPhone or
whatever, any kind of phone you have.
324
:It just makes them come alive.
325
:It is, it is truly magical.
326
:I'm so excited that I
got to see them finally.
327
:That's an amazing bonus a second time.
328
:So tell me what's going on here.
329
:It looks like, what is that?
330
:Right, so this is a flashback
to our summer trip last year.
331
:And we do have a few spots not
that I'm advertising for next year.
332
:Excuse me, can this summer?
333
:Yeah.
334
:'cause it, it really
is such a special trip.
335
:What, what I found a lady in
one of these sort of deep dive.
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:The internet, which you know,
we all get got get into.
337
:But I found, um a, a museum actually and
they were doing basically these, these
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:in-depth tours about women in Finland.
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:So these were just day tours and I called
them up, we had a meeting, said, do you,
340
:can we, do you think we could extend this
and make this a, a week long thing and
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:kind of go all over Finland and meet.
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:Women all across different
fields, all around the country to
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:find out why you guys get voted
happiest country in the world.
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:I am getting to this picture.
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:So this, this wonderful lady Tuya who,
who ended up helping me put this together.
346
:Basically called in
friends and acquaintances.
347
:She's been in the travel business for a
long time and this, and this was one of
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:our, we called the trip Nordic queens.
349
:So we, we met nine Nordic queens, so women
who are doing important things and, and
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:who could possibly answer the question.
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:Why do you think you're the
happiest or most content?
352
:So this was one lady older lady.
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:You could just see her apron behind.
354
:But we went to her country farm that
she inherited from her grandmother.
355
:So it, it had been always a matriarchal
ownership and existence there.
356
:They basically are teaching mostly
kids, like school kids come in,
357
:but you can also stay there.
358
:The old ways.
359
:So the ways of our ancestors and, and
what it's like or their ancestors, I
360
:should say, what it's like to live.
361
:Close to the land.
362
:You know, there's a lake there.
363
:Of course they have Asana.
364
:They have three different saunas
that's just in Finland, but they
365
:also make this traditional bread.
366
:This is rye bread.
367
:And interestingly, back in the
day, probably 18 hundreds, up to
368
:the early 19 hundreds, this was.
369
:The bread that everybody
in the country made.
370
:You used that horn probably from
a reindeer or moose or something.
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:And that's what you
stamped out the middle.
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:So it looks a little bit
like a big rye donut.
373
:Right.
374
:Okay.
375
:And you bake those, they're,
they don't get very high.
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:They're made in such a way so that
they're, they take almost like a broom
377
:handle, put it up close to the ceiling,
and then they'd string these up and
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:only bake like four times a year.
379
:So you'd bake like.
380
:30 at once or whatever, probably
a hundred, and then you take
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:one down and heat it up for
that evening and the next day.
382
:So it's this rye bread
that seems to last forever.
383
:And, you know, it's, it's a
finished tradition, so it's always
384
:fun, even if you're not on this.
385
:Sort of research as to why why they're
the happiest people in the, in the world.
386
:But yeah, it's always fun to do something,
you know, that's historic like that.
387
:Oops, oops, oops, oops.
388
:I just accidentally clicked on a bunch
of fast forwards, so don't worry.
389
:I always do that.
390
:Let's talk about it.
391
:So this is still in the snow.
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:I want to hear about the happiest.
393
:Actually, let's look at
that one picture right here.
394
:Yes.
395
:So, so, yes.
396
:These are the Nordic queens, or these
are the people on the trip with you.
397
:These are the people on the trip.
398
:I just like that picture.
399
:Okay.
400
:And, and it, it was a
great group of ladies.
401
:Yeah, that's, that's kind of the magic
of these trips and part of the, you know,
402
:the soul fulfilling part of it, even
if you're not on this particular trip
403
:where we're researching happiness, if you
will, but the connection that you find.
404
:You come, most everybody comes alone.
405
:They come solo.
406
:Yeah.
407
:Because there's something like
53% of us in the United States who
408
:are single, whether widowed, never
married, divorced, you know, whatever.
409
:And then a lot of women who've
had partners for a long time.
410
:You know, find it actually
really wonderful and helpful for
411
:their relationship to get away
and do something on their own.
412
:Remember who they are,
sort of on their own.
413
:Absolutely.
414
:But you know, when you come, and
our logo is our motto is meet as
415
:strangers, depart as Friends, and
it happens on every single trip.
416
:So there is that.
417
:That is another really big piece
of what I believe is empowering
418
:and, and so fulfilling is to meet
people and become fast friends.
419
:Women are so good at that.
420
:We, yeah, we do lay a
good foundation for it.
421
:We teach our, our trip
leaders on how, how to.
422
:Create a safe space so
that people can connect.
423
:But you know, when you're traveling,
you know this probably more than
424
:anyone, but you're connecting with a
country, with a culture, connecting
425
:with each other, these people you just
met and connecting back with yourself.
426
:Right, Absolutely.
427
:So do you.
428
:Screen people or it's you.
429
:You just kind of know that the
person that's interested in the trip
430
:is going to be a good fit for it.
431
:Good question.
432
:We used to talk to every single
person before they came on the trip.
433
:That's when we were smaller.
434
:This year we're doing 85
trips to 50 countries.
435
:So Wow.
436
:It's become quite difficult.
437
:However, I would say 90% of the people,
and I understand this 'cause it's,
438
:you know, these are not cheap trips.
439
:They're, they're, they're, you
know, an investment, investment
440
:in yourself, I believe.
441
:But they, almost everybody talks
to one of our sales ladies.
442
:There's two of them, and they're
really fantastic and understand the
443
:brand and what we're trying to do.
444
:But then before each trip, I send
out a personal acknowledgement
445
:form kind of laying out.
446
:Well, we really would like
for you to sit next to someone
447
:different each night and ask them
questions, learn about their story.
448
:So we kind of set up, you know, what
we expect, not not just, you know, what
449
:we're, what we're planning on doing for
you, but what we expect from you to kind
450
:of co-create this connection experience.
451
:Okay?
452
:So we, we try you know, as hard as
we can to set it up for success.
453
:Okay.
454
:This picture here that you have is
we, one of the ladies that helped us
455
:set up the trip her name is Avi, and
we went to her house and she made
456
:us like a homemade beautiful cake.
457
:And we sat and she was one of our queens.
458
:She's someone who's been affiliated
with the sir Laies Museum, which was
459
:the ORI originators, and she was one
of the originators of this idea to
460
:sort of celebrate the Finnish women.
461
:And actually ended up writing a
whole article about what we found
462
:in terms of why they're happier.
463
:Oh, nice.
464
:Yeah.
465
:And I can tell you a
few, few pieces of it.
466
:Yes, please.
467
:But we did, we met with, two
women who were fashion designers.
468
:They're also, one of them is a filmmaker.
469
:They're just amazing ladies.
470
:And they were personal friends of Tuya
who put helped me put this trip together.
471
:We met with three, and you'll
see a picture coming up of three
472
:ladies who run the applied.
473
:there, they, there they are.
474
:Those are the two the two
designers really impressive.
475
:We met with three ladies who run
the applied sciences department
476
:at the Tempe University.
477
:And that, that was really illuminating
because they went through, they did
478
:a PowerPoint for us and went through,
you know, healthcare, government you
479
:know, what's it like when you have
a baby in Finland and everything?
480
:Kind of shocked us.
481
:I think we were like our, our our,
you know, jaws were dropping because
482
:there's almost complete equity.
483
:It's like 46 to 50% female
representation in the government.
484
:Okay.
485
:They've had one prime minister
and three female presidents.
486
:They, they have both at the same time.
487
:Wow.
488
:You know, just.
489
:So that was very inspiring to us.
490
:Also, the education system.
491
:You, you can go for free
all the way up to PhD level.
492
:Wow.
493
:They have a sort of a more
traditional university type structure.
494
:And then they have a more applied,
applied or technical sciences.
495
:You know, if you, if you wanna be a nurse,
if you wanna be, so they're, they're
496
:teaching you that you know, that that job.
497
:You know, while you're going to school.
498
:So, but then you can cross over.
499
:So if you, you know, you get your
nursing degree, but you wanna get,
500
:let's say you wanna get a master's in
health sciences and a PhD in something
501
:else, you, you're allowed to do that.
502
:And so it is completely free.
503
:Yeah.
504
:So can you imagine, I
mean, that's game changer.
505
:It is a game changer.
506
:I think if kids knew the, the ones that
don't think they can afford college.
507
:If they knew they could go right,
they could pursue, you know,
508
:whatever it is they wanted.
509
:I, I, I definitely think we have some
work to do on Yes, our education system.
510
:Absolutely, and very few people would.
511
:That was the country side compound.
512
:Really where we got, that's the room
where we learned how to make the bread.
513
:And then we had a lovely,
okay, yeah, there she is.
514
:Oh, that's her.
515
:She's the matriarch.
516
:Okay.
517
:Okay.
518
:And just a no nonsense lady who
was just a whole lot of fun and
519
:his, you know, carrying on her
grandmother's tradition and she's
520
:bringing people into that countryside.
521
:Location and especially kids that
are living, you know, in Helsinki
522
:and who haven't been able to spend
as much time in the countryside.
523
:And what, what it's like.
524
:And that was another thing that a lot
of people mentioned that we interviewed
525
:and that we had, you know, sat down and
talked to was the closeness to nature.
526
:So two factors.
527
:They are so dedicated to their sauna.
528
:You know, sort of, it's such a
cornerstone of their culture.
529
:And so with the sauna and why would
that, you know, make a difference?
530
:Well.
531
:First of all, I think it's really helpful
when you've got a lot of winter, you know,
532
:really freezing cold times, you know,
five months of, of really, really cold.
533
:Yeah.
534
:But they couple the sauna
with, you know, a cold plunge.
535
:So you know, whether that's in the
lake, which we did while we were there.
536
:Or this winter they cut out.
537
:Even in Helsinki, they cut out a hole in
the ice and you go in there, which I did.
538
:And a good number of us did.
539
:And that is incredibly helpful
for your central nervous system.
540
:You know, now, you know, we're all
into the heat and cold plunges here.
541
:You know, in, in the US we've,
we've learned what they've known
542
:for, you know, hundreds of years.
543
:It, it, it does something to you,
and if you do this regularly,
544
:it really, it changes your.
545
:Your mood.
546
:It makes you feel more
comfortable in your own body.
547
:It's super good for you.
548
:And they, it speeds up your metabolism.
549
:So there's all these health factors,
but the other thing that one of
550
:the ladies pointed out was that you
go into the sauna nude with your
551
:family from the time you're a kid.
552
:Oh, it's not, you know, so it's
normal to be naked in front of people.
553
:Just there's not the body shaming there.
554
:Right.
555
:That we have.
556
:Right.
557
:Which is, you know, a really
an acute problem here.
558
:And then the other thing about being
close to nature is that many people,
559
:'cause they're really quite affordable.
560
:Many people have summer cottages.
561
:And so they're just always communing
with nature as much as possible.
562
:They get out in the winter.
563
:You know, they do all the activities
in which they get out all summer.
564
:Because I think that it, we know
from science that that leads you
565
:to depression if you're inside.
566
:Yeah.
567
:You're not getting that light.
568
:Yeah.
569
:Which is incredibly important
for circadian rhythms.
570
:So there's a lot of actual.
571
:It's hard science that you could,
you know, if, if I were more of a
572
:scientist or I knew you know, a little
bit more, I could probably make a,
573
:a, a more interesting case for it.
574
:But it was it.
575
:And also they feel there's a woman
entrepreneur we spoke with who's done
576
:two really successful businesses that
are centered around women and women's
577
:healthcare and so forth, and she.
578
:Felt that women, they actually
have, they're concerned about men
579
:now because women are so empowered
in Finland and overrepresented in
580
:business and in in the economy.
581
:So they're, they're
worried about the men now.
582
:Can you imagine that?
583
:Yeah.
584
:You know, so it is, it's a, it's
a fascinating culture with a
585
:a lot of things we can learn.
586
:So I'm hearing a couple things.
587
:If you know you have a future, I mean,
that's gotta affect your mindset overall.
588
:If,, you can go to school and, and
there's something for you and you
589
:can make your money, you know, have a
trade of some kind, that's fantastic.
590
:The cold plunges, it sound like, , I never
really knew what they did for people,
591
:so I'll certainly look into it now.
592
:But yeah, if you're helping your central
nervous system and then yeah, the the
593
:women just seem so empowered and, in
nature and I, I believe that nature
594
:completely grounds us and keeps us
centered and keeps us whole, I hear
595
:a lot of factors contributing to.
596
:There are.
597
:The other thing that I forgot
to say, and by the way, this
598
:picture is we had a make your own.
599
:First of all, we did a sauna,
and this is on the winter trip.
600
:We did a sauna and a hot tub
outside with all the snow.
601
:So beautiful.
602
:And then we could keep our robes on.
603
:And have dinner in our robes, which is
something you really only do in Japan.
604
:I loved I've only done that in Japan.
605
:It's just so much fun.
606
:Okay.
607
:But it was a, they brought us hot rocks
and so we got to cook our own meat or
608
:chicken or whatever on those rocks.
609
:Oh.
610
:Which, you know, you've probably
been to a restaurant like
611
:that, but it's, it's, it's fun.
612
:A lot of fun.
613
:But one other thing they said in that,
in the, at the Tampa University that I
614
:forgot to mention was that people trust
and have faith in their government.
615
:Mm.
616
:Wow.
617
:Mic drop.
618
:Right.
619
:I mean, especially Right.
620
:And we were all like, really?
621
:Wow.
622
:Because I think no matter what side
of the fence you are on, in our
623
:terribly unfortunately, decide, you
know, divided country right now.
624
:Yeah.
625
:It's particularly people in the us
There's, there's distrust of government,
626
:you know, on, on both sides, I think.
627
:And it's, it's become, you
know, a crisis actually.
628
:And they don't feel like that.
629
:So that is a huge difference.
630
:It is.
631
:'cause if you feel like your government
is there to protect you you know,
632
:there's no homeless people there.
633
:They're taken care of.
634
:you just feel like you're, and it's safer.
635
:I mean, it's a safer, it's
by far much safer country.
636
:So.
637
:All these factors, you
know, start to add up.
638
:Well, of course they'd
be happier, you know?
639
:Right, So I am guessing maybe there's
no corruption in the government
640
:that they don't just trust them.
641
:. I don't think there's any
place with no corruption.
642
:Okay.
643
:You know, I don't think that's possible.
644
:Yeah.
645
:And you know, like any place they've,
they've had problems and, and it's,
646
:it's gotten much, much better now.
647
:But they had a problem with alcoholism.
648
:I mean, it's not like, it's not,
there is no perfect place, you know?
649
:Right.
650
:but.
651
:There's all kinds of factors that
ha have led to, you know, a better
652
:situation that makes people feel more
content and, and happier and, and you
653
:know, those are what we've talked about.
654
:Yeah.
655
:This is a picture.
656
:We were at a museum in the
Arctic on the winter trip and we.
657
:We had this, this lady with the Little
red boots was our tour guide and she
658
:led us around and it was really a
story about the Arctic in general,
659
:and what I usually do is I ask guides,
you know, can you focus on the women?
660
:We wanna know about the women.
661
:Right behind is sort of a setup for a
female photographer in Finland who it
662
:was operating and super successful in
the:
663
:someone, and you think about it's just
only a hundred years ago that if you
664
:were from a middle class or fairly well
to do family, the idea of going out and
665
:doing something, making a living was.
666
:A shameful thing.
667
:The parents were upset.
668
:They wanted you just to get married.
669
:And so she, but she did have a
wonderful father who encouraged her,
670
:and she became a, a, a really a very
well-known photographer, not only of
671
:portraits, but of, , the, the laborers
there who were, , working in the mines
672
:But she was the cutest tour guide.
673
:She was so.
674
:She was literally jumping up and down,
thrilled to tell us about this lady.
675
:You know?
676
:So it, that's all the other great
thing when you're on a trip you know,
677
:connecting with local people Yeah.
678
:That are just so excited to
share their history with you.
679
:Yeah, absolutely.
680
:Oh, we'll talk about that later.
681
:There's the cheers.
682
:Yep.
683
:Yeah.
684
:And these, this is at the Reindeer Farm.
685
:So these are members of the
Samami culture, and I, and I,
686
:I should pronounce it Sami.
687
:It's called spelled SAMI.
688
:So these were the indigenous
people of Lapland, not only in
689
:Finland, but also Norway, Sweden.
690
:So if you think Lapland really
covers all three of those countries,
691
:it's not a, it's not a separate
country, it's just that region.
692
:It's like the northern region
of each one of those countries.
693
:But the, the Sami or the Sami people
are the ones who own all the reindeer.
694
:This group of indigenous people have been
raising reindeer for, you know, hundreds
695
:and hundreds and hundreds of years.
696
:Interesting.
697
:These are the original fins.
698
:Yeah..
699
:i'm gonna stop sharing 'cause
I wanna ask you a few questions
700
:and not be distracted Sure.
701
:About some of this, the, the people
on your trips and you I'm sure come
702
:away , changed I, is it a trip a person
would want to do again to go to Finland
703
:or do you think that, once it's, you've
learned what you've learned there.
704
:People go on to other places.
705
:And the ones that have come with
you on the summer trip, do they take
706
:those, tools of, of happiness or
contentment from the Finlands and put
707
:it into their life, do you suppose?
708
:Well, those are three very
complicated questions.
709
:Yeah, I know.
710
:But they're great.
711
:They're great questions.
712
:It's fun to talk about complicated things.
713
:Right.
714
:I, I depends on the
kind of person you are.
715
:Some people find a place and they
wanna go back and back and back.
716
:Yeah.
717
:I have some places like that.
718
:And then I have other places
that I, I'm happy that I got
719
:to go trek with the gorillas.
720
:I don't wanna do it again.
721
:Yeah.
722
:'cause I have, it's not that it wouldn't
be amazing again, it's that I have
723
:other places I wanna see and I only
have so much time, you know, this life.
724
:Right, right.
725
:It doesn't last forever.
726
:On the other hand, you know, we have
a, a house in France and we love going
727
:to France and we wanna go to France
every year, several times a year.
728
:We are, you know.
729
:I feel that way about Italy.
730
:I could go to Italy all the time.
731
:I could go to Greece.
732
:I could go to a different island
in Greece, you know, if, if there
733
:was an unlimited amount of time.
734
:So I do think a lot of our travelers.
735
:They might have one of
those countries Yeah.
736
:Or two of those countries that
they wanna go back and back to.
737
:And then the rest of the time
they're trying to, they're,
738
:they're trying to check those
items off on their bucket list.
739
:Because, you know, if you've
never been in safari, oh my God,
740
:you've gotta go on safari, right?
741
:Like, that is one of the most
exciting things you could ever do.
742
:And then , . Have I taken what
I've learned from the Fins?
743
:And I think there's of course,
stuff you can learn from every
744
:single place you go and from
every single PERS person you meet.
745
:I believe that.
746
:Not just the Fins, but, but all of
these experiences that I've had over,
747
:you know, now many, many years to, I've
been to 88 countries, each one of those
748
:people and places has enriched me.
749
:Absolutely.
750
:Yeah.
751
:I feel like, you know, it's one of those,
perhaps cliche, but I think it was Mark
752
:Twain said, you know, travel eliminates
prejudice and I, I do believe that.
753
:I feel like I am, we are all the same.
754
:And the more, the more
different a culture feels.
755
:It's so exciting to find that connection
and seeing, you know, especially when
756
:you're meeting with women and seeing how
similar, we just all want the same things.
757
:And I love, that's the, you know, that
positive vision I have of the world
758
:because I've gotten to see so much of
it and most people are really kind.
759
:We live in a lot of fear now with
the news and all that's going on.
760
:But I think that is soul enriching
to the core when you, when you
761
:meet people in any country.
762
:However, I do believe that the fins
there's certain things I, I, I don't
763
:have any control over, like government.
764
:Sure, of course I can vote.
765
:Educational system, you know, there's
only so much, but I have to say, I've
766
:been doing the the sauna and the cold
plunge as much as I can, and that has been
767
:really rewarding and really I love it.
768
:I'm, I've become totally addicted
and so do you, do you have
769
:a cold plunge in your house?
770
:Or no?
771
:Okay.
772
:No.
773
:Wouldn't that be cool?
774
:Especially we live in New Orleans
in the winter, so it would be great
775
:'cause it's, it's hot here today.
776
:But no.
777
:But there's places that have that, okay.
778
:Definitely try it.
779
:And it's, it scares people at
first because the cold punch
780
:is like, oh, it kind of hurts.
781
:You only do it for a minute or 30 seconds
in the beginning, then you go to a minute.
782
:If you're really good at it,
you can go to three minutes.
783
:But if each time you
do it, it gets easier.
784
:So yeah, highly recommend.
785
:All right, so you mentioned that when
you meet people all over the world.
786
:Pretty much you, you all
want the same things, right?
787
:We all want the same things
for our families and for
788
:ourselves, which is so true.
789
:And I do believe we have connections
to different countries or cultures
790
:that maybe we don't know about.
791
:Um mm-hmm.
792
:I think there's probably
some people listening that.
793
:Know where they want to go and
they just don't know how to do it.
794
:Yeah.
795
:And make it easy.
796
:And it sounds like you're
going to over 50, I mean your
797
:company, 50 countries this year.
798
:Surely there's gonna be a lot
of people on those trips going,
799
:oh, this feels like home.
800
:You know?
801
:Mm-hmm.
802
:I feel right at home here, and
I think that's a fabulous thing.
803
:Why don't you tell us a little
bit about your company, where
804
:we can find you on the internet?
805
:any special trips you wanna promote?
806
:Thank you, Karen.
807
:Thank you so much.
808
:Yeah, we've been around for
almost 16 and a half years.
809
:we are going, yeah, this is
definitely our biggest offering ever.
810
:50 different countries.
811
:We're going to China this year.
812
:I'm very excited about it.
813
:We're going to Madagascar to see the
lemurs as well as we're communing with
814
:some female empowerment organizations.
815
:So that'll be really cool.
816
:We are doing the gala Galagos.
817
:We just finished a trip to the Galapagos
and we have another one coming up.
818
:They're both sold out, but we were doing
ing them next year as well in:
819
:And what's cool about that is that
we have chartered a private boat.
820
:So the, wow, it's a beautiful
yacht and everything, you know, is
821
:there for us just us which really
makes it pretty VIP kind of trip.
822
:And, and, and very special.
823
:It's every, every cabin
has their own balcony.
824
:Wow.
825
:So that's really, really cool.
826
:Wow.
827
:We've added in some more Italy.
828
:We, we did a survey at, you know,
one of those places that people
829
:wanna go back and back to is Italy.
830
:Yeah.
831
:You know, who doesn't love Italy?
832
:Right.
833
:You know?
834
:Right.
835
:And there's just so many
places to go in Italy.
836
:Yeah.
837
:Beyond the obvious
Tuscany, Rome, you know.
838
:So we, we go, we're going
to the Dolomites, which is
839
:where the Winter Olympics are.
840
:Oh wow.
841
:Stunning.
842
:It's so beautiful.
843
:I was there this summer and
I just fell in love with it.
844
:It's, it's so different than the Alps
in terms of the look of the mountains.
845
:And then we're going to Sicily,
we, we brought that back
846
:from a couple of years ago.
847
:Sicily's amazing, great wine.
848
:We're also going to we're
doing a trip to Emilio Roman.
849
:So an area probably most people have
not heard of but if you've heard of
850
:the, the, the town Bologna Parma,
where they make the Parmesan cheese.
851
:Yeah.
852
:Modina, where they make the really
expensive fa fabulous balsamic.
853
:And Ella Ello, sorry, where they,
it's really famous for the mosaics.
854
:So that whole area, they call the
bread basket of Italy, we actually
855
:end on the ocean, on the sea rather.
856
:So it's really a culinary discovery.
857
:Oh.
858
:So that's gonna be fabulous.
859
:'cause Italy, you know, who doesn't
love it, but it's really fun to see
860
:how they make Parmesan cheese, how they
make the Parma, the Parma ham, which
861
:is what we think of as prosciutto.
862
:Okay.
863
:It's, it's just, that's super fun.
864
:We're going to Montreal and
Quebec particularly with
865
:kind of the, the, the news.
866
:And I don't know when this is gonna
air, but I'm hoping things are
867
:settled down, but something, some
people prefer to stay closer home.
868
:Yeah.
869
:Montreal and Quebec is like going to
France, but it's a much shorter flight.
870
:Yeah.
871
:Super charming, super
safe, super beautiful.
872
:We're doing a retreat in Molokai,
which is the least traveled
873
:to of the Hawaiian Islands.
874
:Right.
875
:We do a number of retreats each year.
876
:So we love to talk to people.
877
:The best thing to do is just
to check out our website at
878
:Girls guide to the world.com.
879
:It's G-I-R-L-S guide to the world.com.
880
:From there, you can find our
Instagram, our Pinterest, our Facebook.
881
:We have a private group that we have
on Facebook called The Traveling
882
:Sisterhood, and you can join that.
883
:And we'd love to just sort of champion
other women who are going places, even
884
:if they're not going with our company.
885
:We just wanna encourage women
to get out there and travel.
886
:And then if you're interested in a
trip, you know, shoot us an email
887
:at Info at Girls Guide to the
World and we'd love to talk to you.
888
:It's.
889
:We wanna make sure the trip that
you're interested is right for you.
890
:We wanna mainly also wanna make sure
that you can walk without any assistance.
891
:'cause that, , as you get older that
becomes sometimes becomes a problem.
892
:Yes, we do have some trips for
people that have a hard time
893
:walking and those are safaris.
894
:'cause you're in a vehicle
almost all the time.
895
:So there's always something that we can
find that, that, that could suit you.
896
:we really are in the business of
trying to make dreams come true,
897
:empower women, connect them, and
you know, just have a great time.
898
:Lots of laughing.
899
:That's, that's the most important thing.
900
:That is important.
901
:That's, yeah.
902
:My, one of my favorite
things to do is to laugh.
903
:Yes.
904
:That's fantastic.
905
:Well thank you for starting Girls
Guide to the World and for, your
906
:mission of empowering women.
907
:I think it's fantastic and thank
you so much for being here today.
908
:I, I could ask you a lot more
questions that probably a lot of
909
:people aren't interested in Thank
you for being here, , Donnie.
910
:I really enjoyed it.
911
:Thank you so much, Karen.
912
:Yeah, you're welcome.
913
:And to listeners and viewers, thank you.
914
:We will connect later.